For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/challenge-of-the-month-meditate-in-june/
To support the show, come join the Patrons at https://www.patreon.com/theswordguy
For a free meditation class, see: https://swordschool.teachable.com/p/free-courses-human-maintenance-longsword-rapier
And check out the Paradoxes of Defence audiobook here: guywindsor.net/silver
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