VO2 Intervals: How to make the most of your HARDEST sessions

A great question came through about VO2 interval training. When you're pushing yourself to the absolute limit in an interval, should you continue to push through even if your pace is dropping to get the quantity done? Or should we cut the effort short and go for quality in the session?

Luke and Nick discuss how to make the most of VO2 interval sessions AND why quality is king!
We also get into a little bit on how physiology during High Intensity Training helps to prevent athletes from putting on "unwanted size" in the gym. Nick has an AWESOME summary of this process over on his Youtube Channel, watch here:
https://youtu.be/G7N0TZiKZW4

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