Episode 94: The Power of Hibernating

 Bears have 3 major seasons; active season, intense eating, and hibernation. When they hibernate their heart rate and breathing decreases.

 

 Humans have similar seasons of busy-ness, go-go-go, but often miss the season of taking time to “hibernate", and allowing nature to balance out.

 

This episode is all about sharing the value of taking time in solitude on a daily/weekly/yearly basis to slow down. We share the value of retracting from reality and allowing your body/mind and nature to realign and catch up with each other.