171: Reduce Stress with Hesychasm

171: Reduce Stress with Hesychasm 

Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm.

Today's Lexi: 

φύση - Fysi - Nature 

In Today’s Episode:

More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest.

How can we manage this phenomenon more well known to the masses as stress?
One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm.

This episode explores what is Hesychasm and how can you make it practical.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

 

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.