How to Forgive Yourself

Forgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.”  But forgiving yourself for something you think is unforgivable is also hard.  This is part 2 of my series on forgiveness.

The resources and books I mention in this episode are: 

• Corrie Sirota’s TedX talk “Loss and Found” 
• Kristin Neff and her research on compassion 
• “Daring Greatly” by Brené Brown 
• “Maybe you should talk to someone” by Lori Gottlieb, and her Ted Talk “How changing your story can change your life”