Running Technique Tips

Episode 13 - Old man calf

2018-10-05

In this episode we find Brian and Lisa struggling with an injury scare and cold respectively prompting some reflection and philisophical ponderings. Lisa punches out another 80km/50mile week, but finds the challenge of her monster 25km marathon pace tempo in hot weather and wind too much to overcome. Brian's calf tightens up out of the blue, prompting a few days off running, some soul searching, and the problem of redefining the final two weeks of his taper. We round out the discussion talking about our strategies to m...