Loneliness & Binge Eating
Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.
Does loneliness lead to binge eating? Or is it the other way around?
In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:
Deal with social anxiety
Turn loneliness into solitude
Stop eating when you’re full
Connect with people you like
And more.
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