Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad

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In today's podcast I discuss the very real, but confusing contradiction of some seemingly positive things not actually being that positive at all and other seemingly negative things actually being quite helpful. It goes without saying that everything I'm talking about today is looked at through the lens of OCD and anxiety and helping us to see that even seemingly difficult and undesirable emotional states like anxiety can actually teach us something and help us to move forward in a new way in our lives. I hope you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.