Okay but, what actually IS selfcare?

In this episode I take a deep dive into defining ‘self-care’ and share with you some of the practical approaches & tools I use to teach about selfcare in my workshops. We explore the 3 selfcare pillars & I share a guided body scan practice you can do to check in with yourself daily.

 

Mentioned in this episode:

• Why Has Nobody Told Me This Before? By Dr. Julie Smith.
• FREE 7 Days of Mindful Selfcare email course.
• FREE mindful monthly goal planner template.

 

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 

 

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

 

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!