Okay but, what actually IS selfcare?
Create Your Way

Okay but, what actually IS selfcare?

2022-09-22
In this episode I take a deep dive into defining ‘self-care’ and share with you some of the practical approaches & tools I use to teach about selfcare in my workshops. We explore the 3 selfcare pillars & I share a guided body scan practice you can do to check in with yourself daily.   Mentioned in this episode: Why Has Nobody Told Me This Before? By Dr. Julie Smith. FREE 7 Days of Mindful Selfcare email course. FREE mindful monthly goal planner template.   If you want to su...
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