Jami Dulaney MD Plant Based Wellness Podcast Episode 222: Seven Ways to Improve Your Health and Longevity

Welcome! and Thank you for listening!.  My grandmother always said, "don't put off tomorrow what you could be doing today"  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.   The American Heart Association have published "Life's Simple 7"  with regard to vascular health in the future as well as future risk of dementia.  They focused on just two decades showing the best outcomes with the best health score.   That time goes fast and even faster if you are in poor health.  Putting off a healthy life changes makes optimal health a far reach. 

Life is a marathon and not a sprint.  Focusing on fad diets to loose a quick 20 pounds does not result in improved long term health if the methods involve eating a high fat and low fiber diet.  Plant based nutrition will allow you to attain those 7 metrics associated with improved immediate and long term health.  You cannot run a good marathon if you do not train.  Enjoying the training journey is part of that process.  Everyday is an opportunity to improve but not without a plan or intension.  

Enjoy today's podcast discussion.  Thank you for the emails.  Send questions to jami@doctordulaney.com.  Visit our website atdoctordulaney.com and sign up for the newsletter or learn about how you can become part of our member team.  If you have not purchased your cookbook you can click on the link on the website or amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl.

Thank you for listening.