27 | Wondering Why You’re Eating So Much? An Intriguing Exercise To Get To The Bottom Of Midlife Indulging

2022-03-23

Hey there, Easy Ager, Do you ever wonder why your midlife eating has increased? I know I do! But when I stop to figure out why I'm indulging so much, it generally gets down to a couple of things. In today's episode, I'm going to give you a simple acronym that helps you stop the eating and ask a few simple questions. Knowing the why behind your midlife eating can be the first step to slowing down on the extra food... As well as the extra pounds. Check it out now! Be sure to SHARE this episode with another Midlifer who could ...

Hey there, Easy Ager,

Do you ever wonder why your midlife eating has increased?

I know I do! But when I stop to figure out why I'm indulging so much, it generally gets down to a couple of things.

In today's episode, I'm going to give you a simple acronym that helps you stop the eating and ask a few simple questions.

Knowing the why behind your midlife eating can be the first step to slowing down on the extra food...

As well as the extra pounds. Check it out now!

Be sure to SHARE this episode with another Midlifer who could benefit from hearing it. Happy Listening!

Cheers, Z 🥂

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