How To Navigate Through A Funk

Hello beautiful, welcome back to another episode of the Boldly Courageous Podcast! I have a question for you. Have you ever found yourself in a funk? Like...you just wake up feeling off and can’t quite put your finger on why? Your soul wants to cancel everything and take the day off, but that little voice inside your head tells you all the reasons why you can’t. So instead you hustle through, only to feel worse by the end of the day that you did in the beginning. I’ve been there a million times and I can tell you this: trying to hustle through a funk never works. In today’s episode I’m sharing with you the best way to navigate through a funk. 

 

In This Episode You Will Learn…

• Why hustling through a funk never works

• How to ask yourself what you need in this moment 

• Ways to let people know you need to cancel an appointment with them 

• How to create a contingency plan for the next time you’re in a funk

• The importance of connecting with your younger self to honor your needs

 

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