Episode 346: Identity Shifts and Recovery

2025-12-10

In this episode, we go into the identity shifts that happen in relational recovery, for betrayed partners, for CPTSD survivors, and for the partners who are healing from addiction or avoidance. When recovery is real, identity shifts happen beneath the surface. And they can feel terrifying, confusing, and unfamiliar, even when they’re healthy If you’ve ever felt your body tense even when your partner is doing everything right… This episode explains why. If you’ve ever felt scared by some...

In this episode, we go into the identity shifts that happen in relational recovery, for betrayed partners, for CPTSD survivors, and for the partners who are healing from addiction or avoidance.

When recovery is real, identity shifts happen beneath the surface. And they can feel terrifying, confusing, and unfamiliar, even when they’re healthy

If you’ve ever felt your body tense even when your partner is doing everything right… This episode explains why.

If you’ve ever felt scared by something that was actually good… this is for you.
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