#4: Catch the drift! What to do when you are lonely or sad in college.

Today, Annmarie helps you identify your strategies for avoiding your uncomfortable feelings that often come up in college like loneliness, sadness, fear and anxiety.  Are you aware of how you distract yourself? Annmarie offers a quick 4 step inquiry to help you identify your drift moves and shift to a more empowered way of being with your difficult emotions.  Don't miss this episode!