How to set up your winter training programme like a High Performance Human * Simon Ward

This week Simon embarks on the first of a 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles.

In this episode, he describes his approach to getting the best sleep and recovery as well as the basic principles underpinning good nutrition for health and performance.

Specific topics covered include:

• How good sleep begins with what you do in the morning
• How to create the ideal sleep environment in your bedroom
• Disconnect every day to get better recovery
• Why carbs are good for your performance.
• Keto - is it really the best option for endurance athletes?
• If you want to go vegan, make sure you do your research

You can find all of Simon’s social media links HERE

Links to some of the posts mentioned in this episode

The science of Sleep - A Whoop podcast

Sleep. The best training tool you have - Nick Littlehales podcast

Some simple truths about nutrition with Adam Feit, Precision Nutrition

Optimising human performance with Dr Tommy Wood

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Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

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Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.