The 40th episode of our Community series! join us as we specifically explore two topics that were requested and voted on by the incredible members of our Discord and Patreon page: (1) Silence and (2) Epigenetics.Note: Familiarity with Season 1 is highly recommended.
00:00 - Introduction to the episode's themes on silence and epigenetics.[01:08] - Discussion on how silence and the environment impact DNA and cause epigenetic changes.[02:21] - Exploration of epigenetic noise and its connection to...
The 40th episode of our Community series! join us as we specifically explore two topics that were requested and voted on by the incredible members of our Discord and Patreon page: (1) Silence and (2) Epigenetics.
Note: Familiarity with Season 1 is highly recommended.
00:00 - Introduction to the episode's themes on silence and epigenetics.
[01:08] - Discussion on how silence and the environment impact DNA and cause epigenetic changes.
[02:21] - Exploration of epigenetic noise and its connection to aging.
[03:29] - The link between internal noise (thoughts and stress) and physical aging processes.
[05:19] - Examination of DNA's awareness and its response to environmental and internal stress.
[07:51] - Insights on how stress alters DNA's capacity to handle further stress, creating a vicious cycle.
[09:48] - Analysis of the impact of traumatic experiences on both mental and physical health.
[11:51] - Differentiation between beneficial genetic noise and harmful noise induced by stress.
[14:03] - Study findings on noise exposure and health impacts in mice and implications for humans.
[16:06] - Reflections on personal changes in noise tolerance and the significance of silence and internal peace.
[18:38] - Discussion on the natural sound of life versus artificial noise and its impact on well-being.
[20:56] - How our interaction with noise reflects our internal state and affects our perception of the environment.
[21:26] - Embracing natural variation and finding peace within to influence genetic expression positively.
[26:40] Epigenetic variation and the interplay between nature and nurture in real-time evolution.
[27:16] Debunking the myth of a static nature versus nurture paradigm.
[27:56] Reflections on personal growth and adaptation, emphasizing the importance of embracing the moment and the potential for change within oneself.
[29:05] Finding inner peace to address external noise, drawing parallels between personal well-being, genetic health, and environmental harmony.
[29:39] Final thoughts on the beauty of noise when not compounded by personal chaos
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Join us on Discord! - https://discord.gg/EqNA85MJzX
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