Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
I have a fun episode for you today! I want to talk about being a grown a** woman.
If you’re a mother, you may have cultivated “the look” that you give to your kids that lets them know that the thing they are asking is not up for negotiation or whatever they are doing stops now. That signature look says that you’ve established intentional boundaries and remained consistent with enforcing them.
Guess what? We can do the same thing with our brains. When we find that we are not showing up for ourselves in a way that we want to, like we set a desire to do something, and then we don't do it, its time to be a grown a** woman and set some boundaries with our brain so that when we make a commitment to ourselves to do something and life happens rather than allowing our brains give us all the reason why we can’t, we can give our brain “the look” that says the decision has been made, this is not a negotiation. From there we will transition into curiosity mode and seek out a solution of how we can do the thing we committed to do. Listen in to learn how.
And if you are struggling with getting yourself to do what you say you want to do and want help with managing your brain so that you can stop telling yourself the same story and creating the same result over and over again, then join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register.
RESOURCES —
Join the Group Coaching Waitlist -https://www.brigjohnson.com/group
Join the Next Master Class - https://www.brigjohnson.com/
Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep
EP. 179 Stop Overcommitting! Learn to Say "No" at Work
EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
EP. 167 How To Make Goal Achieving Ez!
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
EP. 164 How To Guarantee That This Year Is Better Than Last
EP. 163 They Don't Teach Us This In Biz School And They Should
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