Molly Binetti is this week’s guest on the Pacey Performance Podcast. She is currently the Director of Women’s Basketball Performance at the University of South Carolina following various roles as a coach at the University of Louisville, Purdue University, and the University of Minnesota. As a result, she’s ideally placed to provide her expertise on change direction performance and testing options, open and closed drills, what to look for in an athlete’s movement, and how to avoid ‘over coaching’ athletes. Molly naturally has excellent knowledge of how to specifically coach women, which she goes into here.
In addition, Molly also provides plenty of hints and tips on isometric training, eccentric training, and the ideal programming for different levels of athlete. Details like this are what makes Molly such a superb source of information and a fascinating listen. To hear all this and much more (including the best warm up games prior to a training session!) simply hit the play button now.
This week’s topics:
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
Using sprinting as a movement screen with international rugby players with Tom Tombleson
Methods for testing and training neck strength with Gavin Pratt
Using micro dosing in-season with collegiate athletes with Steph Mock
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
#Bitesize - Assessing agility in the field with Warren Young
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
Velocity based training: The past, present of future with Jonathon Weakley
#Bitesize - How to implement microdosing with Matt Cuthbert
Reflections on working at the biggest clubs in world football with Jack Nayler
#Bitesize - The value of injury screening with Nicol van Dyk
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