Brad combines running with relief teaching and has a theory on hip muscle tightness.
Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon.
Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt.
Jessica Hull sets a new Australian National Record in the Women’s 5000m in 14:43.80 at the Monaco Diamond League, breaking Benita Wills’ long standing previous record. Hull placed 4th in the race, recounting how squad teammate helped push her along. Gen Gregson placed 8th in 15:38.
https://www.instagram.com/p/CD437J1H-U7/
Peter Bol comes close to his PB in the 800m running 1:44.96, with training partner and national record holder Joseph Deng running 1:46.20.
Jakob Ingebrigsten runs a 1500m European record of 3:28.68, only .23 of a second behind winner Timothy Cheruiyot with very different methods. Ryan Gregson claims a season best of 3:35.57.
Joshua Chepegei set a World Record in the 5000m 12:35.36, breaking Keninisa Bekele’s time set in 2004 by 2 seconds. Paced by a team of runners including Matt Ramsden. In the same race Stewy McSweyn ran a season best of 13:13.22 to place 6th.
2020 Monaco Diamond League Full Results
https://www.runnerstribe.com/latest-news/world-record-for-cheptegei-australian-record-for-hull-bol-144-gregson-335-mcsweyn-1313/
SA 10K Cross Country Champs on North Adelaide Golf Course won by Tara Palm for Adelaide Harriers over Caitlin Adams, while Matt Clarke representing Hills Districts took home the crown in the men’s event over Riley Cocks and Adrian Potter.
Full Results
Rochelle Rodgers and Ben Chamberlain win the WA Cross Country State Championship over 10K in May Drive Parkland.
Full Results
https://www.instagram.com/p/CD70cTRAtN-/
Oliver Hoare takes his maiden win as a professional at the Music City Distance Carnival in Nashville Tennessee, clocking in a personal best of 3:34.63 for the 1500m. Morgan McDonald also featured running a PB of 3:37.42
https://www.instagram.com/p/CD9OiN4n4Ug/
Listener question asks what the next Australian record to fall will be and Moose on the Loose for the millionth time reiterates how it’s not all about the shoes.
Jess Hull joins friend of the show Matt Whitbread, coming straight off her amazing run setting the national new 5000m Australian record of 14:43.80, going into her preparations into the race and plans coming.
Jess takes us back to the preparations for winning her maiden National 5000m Championship back in March, where her headspace and goal setting are at, why she still has her sights on her 1500m, before going into how she responded when COVID-19 changed the world, where she based herself at the time, navigating isolation rules after travelling and adapting her training and mentality. She goes into the process that she and coach Pete Julian went into building her base in response to Tokyo getting postponed, then having Monaco on the horizon and embracing the opportunity to race the 3000m at Bankstown despite the torrid weather.
Leaving Australia on a high, they talked about setting the expectations for Monaco, defining the time to aim for and having squad teammate Shannon Rowbury for support before going into a blow-by-blow recap of the race itself. Post race Jess goes into how she processed such a moment and reflects on what it means for her now within the Australian running landscape, closing into what happened on her long run with Paula Radcliffe and the plans moving forward for the next few months ahead.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
210: NYC Marathon 2021 | Brooks Adrenaline GTS 22
209: Sinead Diver | Asics Noosa Bolt
Shoe Geeks - October Feat Dustin Joubert
208: Jess Stenson feat. catch up with Ben St. Lawrence
207: Eloise Wellings & her debut marathon
206: Sunshine Coast & Chicago Marathon
205: Steve Moneghetti & the London Marathon
Shoe Geeks - September 2021
Sinead Diver and Eloise Wellings ahead of the London Marathon
204: Steve Moneghetti & the Berlin Marathon
203: Jake Smith
202: Genevieve Gregson
201: Pat Tiernan
200: Sinead Diver on her Olympic Marathon
199: Jaryd Clifford Part 2
Shoe Geeks - August 2021 Feat Sam Hopper
198: Liam Adams on his Olympic Marathon | Jarryd Clifford’s Road to Tokyo
197: Tokyo Olympics Week 2
196: 2020 Tokyo Olympics - Athletics Week 1
195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Getting Chicked
The Strength Running Podcast
Ali on the Run Show