Ep 44 // How Gratitude Works. Author Robert Emmons on How to Reframe Your Thinking of Negative Events to Transform Your Experience

Hi Friends,

Thanksgiving is my favorite holiday! I love the roasted veggies, sweet potatoes and turkey BUT I really love the time spent with family and the built-in time to reflect and talk about your gratitudes. 

I haven't summarized a book in a bit since we are moving and have been in-between houses for the past couple of months, but I got my hands on Robert Emmon's, Gratitude Works essay thats adapted from his "Gratitude Works" book. I'm going to detail his teachings because I believe they are directly applicable in our current season of parenting a child with eczema, and, in life moving forward because as Emmons says...

"It's easy to feel grateful when life is good. But when disaster strikes, gratitude is worth the effort."

Take Care, 

Andra 

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