Episode 142, we have a special guest, Onnie Michalsky, a licensed therapist and life and wellness coach. this episode delves into important topics that affect many of us: sleep worries and silencing our inner critic.
Onnie is not only a licensed therapist but also a mother of six children. She intimately understands the challenges faced by women in today's world. Ani is on a mission to help mothers break free from the pressure of the "do it all" mentality and rediscover themselves through the...
Episode 142, we have a special guest, Onnie Michalsky, a licensed therapist and life and wellness coach. this episode delves into important topics that affect many of us: sleep worries and silencing our inner critic.
Onnie is not only a licensed therapist but also a mother of six children. She intimately understands the challenges faced by women in today's world. Ani is on a mission to help mothers break free from the pressure of the "do it all" mentality and rediscover themselves through the empowering movement she calls "Mums without Capes." This movement aims to empower women to slow down, recognize their worth, and overcome limiting beliefs so they can become the best versions of themselves.
Karen and Onnie dive into the topic of sleep worries, exploring why our minds start racing the moment our heads hit the pillow and what we can do about it. If you've ever experienced this restless state of mind at bedtime, this episode offers insights and practical tips to help you find peace and restful sleep.
Silencing our inner critic
Additionally, Karen and Onnie discuss the importance of putting our inner mean girl in her place. They address the self-doubts and self-criticism that often hold us back from fully loving ourselves. By sharing their own experiences and personal growth journeys, they shed light on how we can overcome these negative thoughts and embrace our true potential.
Onnie opens up about her own journey as a mother and how she struggled with guilt, overwhelm, and the need to do more to be a "good mom." Over time, she discovered the power of self-care and began prioritizing her own needs. This led her to pursue a career as a therapist and coach, where she combines her expertise in mental health with her firsthand experience of motherhood to help other moms recognize their worth and live fulfilling lives.
Karen relates to Onnies story, sharing her own experience in the fitness world and how she discovered her true calling through a series of events. They discuss the pressures women face to fulfill societal expectations and how it's important to listen to our inner voice and find our own path.
The conversation concludes with a powerful message about the importance of self-care and how it positively impacts not only ourselves but also our relationships with our children and partners. Onnie and Karen challenge the notion that putting ourselves first is selfish, emphasizing that we can't pour from an empty cup.
If you've ever felt overwhelmed by the demands of motherhood or struggled with self-doubt, this episode is for you. Join Karen and Onnie as they explore the path to self-discovery, self-acceptance, and finding joy in the journey of motherhood. Tune in to gain valuable insights and practical tools to help you prioritize self-care, silence your inner critic, and embrace your worth as a mother and an individual.
Don't miss this compelling episode filled with heartfelt stories, empowering advice, and actionable steps to transform your life. It's time to break free from the supermom mindset and give yourself the love and care you deserve. Get ready to be inspired, motivated, and uplifted as Karen and Onnie guide you towards becoming the best version of yourself.
FB Profile: www.facebook.com/momswithoutcapes
Personal: https://www.facebook.com/onnie76/
Linkedin Profile: www.linkedin.com/in/onnie-michalsky/
Instagram: www.instagram.com/momswithoutcapes
Your Host Karen Roberts
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