Sr Kathryn’s Podcast - Touching the Sunrise
Religion & Spirituality:Christianity
Forgiveness doesn’t mean forgetting or even pardoning an offense. It means changing our response to the offense. Some ways to practice what I call “everyday forgiveness” are: forgive yourself, forgive the “stupid stuff” that happens every day, forgive the people and institutions that have hurt us, forgive the unmerited suffering that seems so unfair like an illness or failure. Instead of bitterness, choose to offer compassion and empathy to the person or institution or event that wronged you.
People who forgive tend to be more satisfied with their lives and to have less depression, anxiety, stress, anger, and hostility. People who hang onto grudges, however, are more likely to experience severe depression and post-traumatic stress disorder, as well as other health conditions. That doesn’t mean that they can’t train themselves to act in healthier ways. We talk about a method of forgiveness that you might try.
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Journey with the Holy Spirit: The Gift of Counsel
Journey with the Holy Spirit: The Gift of Knowledge
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Journey with the Holy Spirit: The Gift of Piety
Interview with Sr Jackie Jean-Marie Gitonga, FSP
Interview with Sr Armanda Marie Detry, FSP
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Easter Meditation - Jesus and the disciples on the way to Emmaus
Easter Reflection - When Jesus brings us to overwhelming places
Healing Meditation with Mary at the Foot of the Cross
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