Facing the Darkness: A Candid Conversation on Suicide & Mental Health with Lisa Sugarman

In this deeply moving and important episode of Spiritual Sisters with Sass, we’re joined by mental health advocate and author Lisa Sugarman for an open, honest, and powerful conversation about suicide, mental health, and the healing journey.

Together, we dive into the tough but necessary truths around mental health struggles, the stigma surrounding suicide, and the importance of creating safe spaces for vulnerability, connection, and real support. Lisa shares both personal and professional insights that invite us all to listen more deeply, speak more openly, and show up with more compassion.

✨ In this episode, we explore:

The reality of living with and loving someone with mental health challenges

How to support others without losing yourself

The signs, myths, and truths about suicide prevention

Why open dialogue saves lives

This episode is a call for awareness, empathy, and action. Whether you’re navigating your own mental health or supporting someone who is, this conversation is a reminder that you’re not alone—and that healing begins when we speak the truth.

If you or someone you know is struggling, please reach out. There is always help. There is always hope.