EP 26 How and where negative emotions are stored in the body, with Dr. Amy Novotny

2022-02-13

Stress influences pain in our bodies and breathwork can be the keep to living pain-free. There are many approaches to pain relief in the healthcare community, but it can be difficult finding the correct solution to help your body heal. In this episode, we learn how the nervous system works to give us both movement and protection and why if this system has been overactive for too long because of daily stresses or injuries, we become stuck in patterns and compensations. This leads to pain and poor mobility. Dr. AMy's approach works on the body’s inherent healing system to show you how to get out o...

Stress influences pain in our bodies and breathwork can be the keep to living pain-free.

There are many approaches to pain relief in the healthcare community, but it can be difficult finding the correct solution to help your body heal.

In this episode, we learn how the nervous system works to give us both movement and protection and why if this system has been overactive for too long because of daily stresses or injuries, we become stuck in patterns and compensations.

This leads to pain and poor mobility. Dr. AMy's approach works on the body’s inherent healing system to show you how to get out of pain and restore your mobility.

Show Notes

00:45 Meet Dr. Amy- PABR Institute founder, pain specialist, and ultramarathoner

03:35 Non-pharma approaches to relieving inflammation

05:16 How to start working on your nervous system