Mindful Monday: Protect Your Energy

2020-01-13

To protect your energy… It’s ok to cancel a commitment. It’s ok to not answer a call. It’s ok to change your mind. It’s ok to want to be alone. It’s ok to take a day off. It’s ok to do nothing. It’s ok to speak up. It’s ok to let go. -tinybuddha.com Please enjoy this week’s Mindful Monday Episode where we take five minutes to set an intention for the week, so we can shift our focus on winning the week instead of dreading it. This week’s intention is Protect Your Ener...

To protect your energy…

It’s ok to cancel a commitment.

It’s ok to not answer a call.

It’s ok to change your mind.

It’s ok to want to be alone.

It’s ok to take a day off.

It’s ok to do nothing.

It’s ok to speak up.

It’s ok to let go.

-tinybuddha.com

Please enjoy this week’s Mindful Monday Episode where we take five minutes to set an intention for the week, so we can shift our focus on winning the week instead of dreading it.

This week’s intention is Protect Your Energy.

It’s ok to feel good, and you should prioritize protecting your energy so you can show up for yourself.

Enjoy!

Katie xoxo

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