14 | Seasonal Affective Disorder is Real! How to Practice Seasonal Awareness to Boost Your Mood and Care for Your Mental Health & Wellness

Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Have you been experiencing a shift in your mood or feeling any changes in your body recently?

Do you ever wonder if it could be connected to the changing of the season? 🍂

I have found from my own lived experience that when the season changes it can sometimes make me feel disoriented or unsteady for a bit. I start to notice a shift in my body and mind. I have learned that those feelings don’t have to take me somewhere I don’t want to go.

In today’s episode we will practice seasonal awareness, as we reflect together what we are being invited to embrace and release in this new season of our lives.

Listen in.

Your presence matters here. <3

With you,

Amy

Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Have you been experiencing a shift in your mood or feeling any changes in your body recently?

Do you ever wonder if it could be connected to the changing of the season? 🍂

I have found from my own lived experience that when the season changes it can sometimes make me feel disoriented or unsteady for a bit. I start to notice a shift in my body and mind. I have learned that those feelings don’t have to take me somewhere I don’t want to go.

In today’s episode we will practice awareness as we reflect together what we are being invited to embrace and release in this season.

Listen in.

Your presence matters here. <3

With you,

Amy

Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Have you been experiencing a shift in your mood or feeling any changes in your body recently?

Do you ever wonder if it could be connected to the changing of the season? 🍂

I have found from my own lived experience that when the season changes it can sometimes make me feel disoriented or unsteady for a bit. I start to notice a shift in my body and mind. I have learned that those feelings don’t have to take me somewhere I don’t want to go.

In today’s episode we will practice awareness as we reflect together what we are being invited to embrace and release in this season.

Listen in.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:

> Interested in creating your own customized Wellness Recovery Action Plan? Reach out to me at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table L O V E ❤️ in your inbox? Sign up for my Email Newsletter at amymcvay.com

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.