The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia Insight, Coach Daniel shares two ways that sleep medication leads to peaceful sleep: Delegation and Tension Release (NEW). Learn the truth about natural sleep and you can find your way back to peaceful slumber. — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Mining the Comments #1: Paradoxical problems call for paradoxical responses
Live INSOMNIA Q&A: Bring your questions!
Heard Online #31: Never heard THIS before...
Insomnia Insight #488: How YOU can answer ANY insomnia question
Looking back. Looking forward
Travels & meeting people when struggling with sleep? THIS can help
Talking Insomnia #124: How David left Valium, Xanax and insomnia
Insomnia Insight #487: How those lingering worries fade away
Talking Insomnia #123: Learning with psychologist Nick Wignall!
Live INSOMNIA Q&A: Bring your questions!
Live insomnia Q&A: Bring your questions!
Heard Online #30: Wow...I’ve NEVER heard this said so well before
Insomnia Insight #486: True exposure is the key
Last Weekly Rundown: The rules that keep us from sleeping well
Talking Insomnia #122: Live after insomnia, TED experience & more!
Heard Online #29: 3 TOP TIPS when you CAN’T sleep
Insomnia Insight #485: Please watch, I think you’ll want to know THIS
Heard Online #29: I didn’t know anyone talked about this openly
Insomnia Insight #484: How our skeptical inner voice disappears
Weekly Roundup 11.18.22: Controversy on the horizon?
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