Episode 6: Insomnia: Stuff that keeps you up at night and what to do about it.

Hey Humor Consumers,

We are moving right along in podcast-land with Episode 6. (If you only knew how many hours and hours of mistakes we have made with the tech stuff, you would definitely be laughing with us over it.)

But, alas, we never give up and never give in. We just keep begging our grown kids to help us for free. He he.

In this episode of the Life Happens Laugh Anyway Podcast, we discuss what keeps you up at night. Yes, that’s right, good old ‘insomnia.’

In this episode we will cover…

• What is insomnia? Difficulty falling asleep, staying asleep, and early waking.
• Sleep hygiene: sleeping in a quiet, dark and cool room; hiding the clock, caffeine reduction, regular morning exercise, maintaining regular sleep schedule, comfortable mattress, not going to bed too full or too hungry, no smoking or drinking and no screen time right before bed.
• Cognitive Behavior Therapy for Insomnia (CBTI): Getting pros on board can help a ton!

Our spiritual encouragement comes from Philippians 4:6-9

Want to consume more humor? You can purchase Tracy's book and check out more about her comedy and ministry on at https://tracydegraaf.com/

Thanks for listening. If you enjoyed this episode, please let us know by leaving a 5 star review. 

Virtual Hugs,

Tracy & Cathrine

Copyright Tracy DeGraaf All Rights Reserved

p.s. We truly hope you get a great night’s sleep tonight and that this episode was helpful.