I’ve been away from tech for 4 years. Should I apply for less-senior level roles?

A question from our live Twitch chat asked about getting back into the tech industry after an extended break of 4 years. Their worry is that some of their skills are no longer current, and they would have some learning curve to "get up to speed" on things at any new job. I offer up some advice on how to discuss this at an interview, if it even comes up.
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