America and Theresa bring on Alyson Zalta (Clinical Psychologist/Associate Professor at UC Irvine) to speak about how trauma affects the brain. They share some important factors on how trauma affects the brain like intrusive memories and environmental triggers. They talk about the emotional processing theory, emotional numbing and the benefits of the full body approach when treating trauma.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
To learn about Alyson Zalta’s work visit https://cnlm.uci.edu/alyson-zalta/
Am I Toxic?
Can People Change?
I Don't Want To Deal With People
What Mental Illness Do I Have? featuring Kevin Rushton
How Do I Call My Friends Out?
Making Friends As An Adult
What Makes A Good Friend?
I Hold Grudges
I Feel Awkward
I'm Not Ready To Go Back To Normal
Being Queer and Latino featuring Cyn Gómez
Depression in Fathers
I’m Not Doing Anything In My Life
How To Deal With Being Ghosted
Should I Stop Drinking? featuring Emily Pope
Breaking Up With A Toxic Person
Controlling Anger
How To Deal With Trauma
What Is Radical Acceptance?
Is It Normal or Not Normal?
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