Setting Boundaries Without Guilt: How to Support Friends in Crisis While Protecting Your Well-being with Laura Moulton

In this insightful episode, we discuss the often-overwhelming responsibility of supporting loved ones in times of crisis, while also taking care of our own mental health. Avik Chakraborty shares his experience with a friend in survival mode, leaning on him more than ever. Together with guest Laura Moulton, a counselor specializing in emotional resilience, they explore ways to establish healthy boundaries, handle feelings of guilt or rejection, and ensure we don't deplete ourselves in the process. Laura provides guidance on the art of compassionate boundary-setting, helping listeners understand the importance of self-care while being there for others.

 

About the Guest: Laura Moulton is an experienced emotional wellness coach with a focus on boundary-setting, self-compassion, and relational healing. Laura empowers her clients to build resilience in relationships by cultivating emotional awareness and setting healthy limits. Her expertise in trauma-informed care and mental health helps individuals maintain supportive, empathetic connections without compromising their own well-being.

 

Reach - https://mountainsideconsultingpllc.com 

 

Key Takeaways: Recognizing the Signs of Burnout: Supporting friends in crisis can be draining. It's essential to notice when you're feeling overwhelmed and address your own emotional needs. Setting Compassionate Boundaries: Laura advises on how to communicate boundaries in a way that reassures friends of your care while maintaining space for your own well-being. Communicating Limits to Family Members: If family members disregard boundaries, Laura suggests calmly expressing how their behavior impacts you, using specific language to invite empathy. Handling Rejection and Guilt: Laura discusses coping with feelings of rejection when boundaries aren’t respected, emphasizing the importance of self-acceptance and understanding your limits without guilt. Maintaining Emotional Health as a Supporter: To be a dependable friend, you must ensure you’re emotionally balanced. Laura explains how sustaining your mental health can benefit both you and those who rely on your support. Listeners will walk away with practical tools for sustaining healthy relationships and caring for themselves, even in challenging times.

 

 

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