Family & the Holidays: Navigating Stress, Boundaries, and Emotional Triggers

Holiday gatherings activate deep emotional patterns and family dynamics. In this episode, Matthew Ancira explains why the nervous system reacts so intensely during the holidays and how to set boundaries, regulate your body, and navigate difficult interactions.

You’ll learn techniques to stay grounded, reduce emotional reactivity, soften old triggers, and create more ease during the busiest time of year.

This episode offers practical guidance for moving through the season with clarity, compassion, and self-respect.

 

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