S7 - Relationship Tool #15: Communication

Communication is vital to any relationship, but for those of us with relational trauma, it can be difficult to figure out what that means. If we aren't getting yelled at or insulted, it feels like good communication. Bad communication is when someone is disappointed or upset with us. Join us as we talk through Brian's new understanding of the role communication has played and can play in his relationships. 

00:01:13 Communication as a relationship tool
00:03:15 Shame
00:17:35 Verbal violence and reactive abuse
00:23:01 Communication as a productive tool

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