How Often To Change Your Training | PCT | Fats before a workout | Q and A

Hey guys back from Budapest with a big Q and A episode where we cover alot of topics!

 

How often should you change you’re training?

 

Reverse dieting and PCT

 

Recovering from metabolic damage

 

Mentally prepared to lose the shreds

 

Sex drive now on a cruise

 

Prep is good for content what’s next?

 

Clen and yohimbine into the show

 

Bring back 1 person from the dead who is it

 

Jeff nippard thoughts

 

anyone Expressed negativity on my use of steroids

 

Pros and cons of fats before a workout

 

While cruising will I need an AI

 

What cardio to maximise muscle retention

 

Squatting and deadlifting = huge legs

 

How much size to get my pro card

 

Training for your training age

 

 

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount