So many of us undervalue our own experience and overlook the wisdom that can support us daily. These habits of self-sabotage knock the wind out of our sails and keep us searching and grasping for what we have already realized.
One way to overcome this is to see our life as a unique epic journey and to become aware of the transformation we experience through the peaks and valleys of life.
To help us find inspiration, I invited Amy Edelstein.
Amy Edelstein is the author of six books, including the award-winning The Conscious Classroom. Founder of the non-profit Inner Strength Education and recipient of a Philadelphia Social Innovator's award, Amy's work has empowered 17,000 teens in under-resourced schools with mindfulness and systems thinking.
During our conversation, Amy shares what she learned during an epic journey she took in 1983 when she journeyed to the remote western corner of the Tibetan Plateau in Zanskar, India. She also offers ideas on how to view our own life as a journey so that we feel empowered and immersed in the richness of everyday living.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
[Interview] Reaching for the Stars: Using Space Exploration as a Source of Inspiration (feat. Abigail Harrison)
Situationships: What they are and Why they‘re Unhealthy
The 6 Types of Intuition and How to Tap into Them
[Interview] Overcome biases and create friendships across races and class (feat. Wendy Sanford)
Why it’s Okay If Some People Don’t See Your Value (and How to Deal with It)
10 Influential Philosophers in History: How to Use Their Teachings
[Interview] Finding Bliss Through The Four Noble Truths of Buddhism (feat. Robert Thurman)
The Difference Between Hedonic and Eudaimonic Happiness (and why it matters)
Love Takes Courage: How to Deal with Fear of Vulnerability
[Interview] Finding Solace and Connection in Nature and Our Tribe (feat. Terry Helwig)
How the Use the Hero’s Journey to Discover Your Purpose
Gender Bias and Discrimination: What it is and How it Can Be Avoided
[Interview] How to Communicate Effectively with People from Other Cultures (feat. Pellegrino Riccardi)
How Structure Can Create More Freedom in Your Schedule
How to Spot a Narcissist: Red Flags to Watch Out for and Ways to Cope
[Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)
Fixed vs. Growth Mindset: How Your Thoughts Impact Your Life
Why You Don't Need to be in Power to Change the World
[Interview] Understanding our Chakras and How it Impacts our Wellbeing (feat. Shai Tubali)
5 Distractions That are Stopping You from Being Successful
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب