From Burnout to Boundaries: Yvonne Lee-Hawkins on Reclaiming Vitality and Redefining Success

In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid conversation about burnout, healing, and redefining what success truly means. Yvonne shares her deeply personal journey through two major burnout episodes, the wake-up call moments, and the mindset shifts that brought her back to vitality and joy. Whether you're juggling a high-powered career, parenting, or silently navigating emotional fatigue, this episode is your gentle permission slip to pause, heal, and choose yourself.

About the Guest: Yvonne Lee-Hawkins is a seasoned leadership and holistic wellness coach with 20+ years of experience helping professionals recover from burnout and lead with clarity. A former corporate executive, mom of three, and certified energy healer, she now empowers clients to create sustainable success without sacrificing their well-being.

Key Takeaways:

• Burnout can sneak up over years, often masked by ambition and drive.

• Asking for help and delegating are essential to recovery.

• True rest is not laziness—it's a strategic, powerful reset.

• Slowing down can actually speed up your success.

• Healing starts with letting go of outdated beliefs and reclaiming your worth.

Connect with Yvonne Lee-Hawkins: Visit her website: yvonneleehawkins.com
Follow her on Instagram: @yvonneleehawkins
LinkedIn: linkedin.com/in/yvonneleehawkins

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