How you can physically spot the status of your mental health and why moms recover much slower

You may have heard me talk before about how your physical health is directly related to your mental health status, and why it is important to understand this.  In this episode I share my recent struggle with this, how I knew it wasn't the "stomach bug" and what I plan to do moving forward.  If you are a mom who seems to be sick more often than your friends, or other people in your home, you will find some helpful tips here in understanding why this is happening to you, and what you can do about it.  Remember, the physical symptom is not always the real problem.

At the end of the episode I share the fun challenge I am encouraging all of my email subscribers to join in on, and that will be released later this week for the month of November.  Trust me, you will want to get in on this healthy competition where we compete to encourage one another.

Join my email list here:  www.thewholemom.com

Interested in 1:1 coaching for November, fill out this form