Beyond Blue were kind enough to let me borrow their lead clinical advisor, Grant Blashki, to discuss this all-important topic of understanding and managing anxiety as a single mother.
Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you can do during a busy single mum day to help manage anxiety; why it's so important for our children that we manage our anxiety successfully; and where to go for more free support to assess, understand and manage your anxiety.
Why single mum house sharing could be perfect for you
Understanding the biology around your breakup
How so save $$$ on your single parent health insurance
The difference between divorce and financial separation
How to improve communication with your ex
What to expect in the first year after your separation
How to start dating again after a breakup
Invaluable insights for raising your teenager
Why knowledge is power in a financial separation
How to minimise the effect of divorce on your kids
Fast, healthy holiday food that kids will love
Help your kids want less and be more grateful this Christmas
How I saved and took my kids to Disneyland
How to prepare for Christmas as a co parent
Simplify and savour your motherhood journey
How to be a kickass single mum
How to start an online business on a budget
Helping single mums with money mindset
Ditch the bitch: Turning self sabotage into motivation
How to blog your life successfully
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