The Big Flex Ep. 5 - Rapid Running & Martial Arts Mayhem

In this episode of The Big Flex, we cover quite a bit of ground! We dive into our new podcasting equipment, my marathon training, models for behavioural change and some… interesting martial arts experiences!

References: Prochaska, J. O., Johnson, S., & Lee, P. (1998). The transtheoretical model of behavior change. In S. A. Shumaker, E. B. Schron, J. K. Ockene, & W. L. McBee (Eds.), The handbook of health behavior change (p. 59–84). Springer Publishing Co.

YouTube Link: https://youtu.be/_HrB2EDmQ3A

Dexa Scan Link: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/4/24/the-big-flex-ep-5-rapid-running-amp-martial-arts-mayhem