Ep. 102: It’s my Birthday!! What I’m Holding Onto and Letting Go in my 46th Year

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️

It’s Sara’s birthday! 🎉 In this special solo episode of No More Wasted Days, Sara reflects on her 46th birthday and what it means to celebrate another year alcohol-free. With five sober birthdays under her belt and nearly six years alcohol-free, Sara takes you behind the scenes of her personal growth, honest struggles, and the evolving mindset that’s shaped her journey.

 

To honor turning 46, she shares 4 powerful anchors that keep her grounded in her alcohol-free life—and 6 things she’s working on letting go of in her 46th year. From routines to nature, people-pleasing to perfectionism, this episode is filled with heartfelt wisdom and gentle reminders to help you reflect on your own sobriety journey.

 

What You’ll Learn in This Episode:
🎂 Why sober birthdays feel better—mentally, emotionally, and physically
🌱 4 practices that help Sara stay alcohol-free and fully present
🧹 6 things she’s actively letting go of to grow into her next year
✨ How letting go of old identities, people-pleasing, and external validation opens up space for self-trust and joy
👣 Encouragement to reflect on your own sobriety anchors and growth

 

4 Things That Anchor Sara’s Alcohol-Free Life:

1. Nature – Daily hikes, her land, and even her chickens remind her how to slow down and stay present
   
   
2. Daily Routines – Structure, simplicity, and reclaimed mornings
   
   
3. Connection with Others – Through her community, her family, and new goals for real-life friendships
   
   
4. Health & Wellbeing – A shifting focus on intuitive living, joyful movement, and nourishing self-care
   
   

 

6 Things She’s Letting Go Of in Her 46th Year:

1. People-pleasing
   
   
2. Old identities (suburban mom, “fun drinker,” perfectionist)
   
   
3. Limiting beliefs (especially around body image, success, and worth)
   
   
4. Over-functioning (doing everything for everyone)
   
   
5. Outdated definitions of fun
   
   
6. The need for external validation
   
   

 

Memorable Quotes:

• “Now, I remember my birthdays—and I’m present for them.”
  
  
• “You can’t ‘should’ all over yourself and expect to grow.”
  
  
• “Sobriety isn’t just about what I let go of—it’s about what I let in.”
  
  
• “Growth doesn’t make me lovable—I already am.”
  
  
• “Your animals will teach you how to live a healthy life—watch them.”
  
  

Challenge of the Week:
🎈Reflect on what’s anchoring you in your alcohol-free journey—and what you’re ready to let go of. Share your answer in a comment or review as a little birthday gift to Sara!

 

🎉 Join the Free No More Wasted Weekends Challenge!

📅 Starts April 25
✨ Go through a full alcohol-free weekend with Sara as your guide
🧡 Includes a live kickoff call, daily check-ins, and community support
🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you
👉 Sign up here

 

Call to Action:
💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.

 

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach