LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I am going to be teaching simple tips that you can easily implement into your life that make a big difference. I have seen a huge change in how my body looks and how I feel since aligning my workouts and food with my cycle. This isn’t “woo woo” this is how our body was created and instead of working against it like society tells us to or suppress what is going we are going to use it as our super power to enhance every area our life.
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** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **
How to say goodbye to 2021! Before you jump into the new year... make sure you reflect. A special thank you & how I centered myself before setting goals for the new year!
Friendship Changes - how to know when it is time to let go of a friendship and other challenges with friendships in motherhood.
Do you weigh the heaviest you‘ve ever been? This is for you!
Moody Menstrual Phase - CYCLE SYNCING - a day where I honor my period and sync my lifestyle with my cycle.
Friendships - they‘re hard, but necessary! How to have thriving supportive friendships and how to be a good friend to others.
On the struggle bus? Cycle Syncing - Late Luteal - Day in the Life on a Rough Day as a Work from Home Mom
Cycle Syncing - Early Luteal - Day in My Life
FITNESS MYTH - you have to workout everyday! How to workout less and see better results!
Cycle Syncing - Ovulation Phase - Day in My Life
Don‘t worry about holiday weight gain! Enjoy the holidays WITHOUT deprivation OR weight gain!
Unhealthy Habits SAHM Have - changing these things will bring you more energy, health, and happiness!
Cycle Syncing - Follicular Phase - Day in My Life
Life Update - is everything ok? Food, Fun, Fitness, Costco finds, and more exciting news!
Weekly Routine - a typical week for me!
Faith & Fitness with Rachel Mitchell - Living on Mission
Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
Anxiety Medication Update - weight gain? insomnia? sharing my experience!
what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.
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