LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I am going to be teaching simple tips that you can easily implement into your life that make a big difference. I have seen a huge change in how my body looks and how I feel since aligning my workouts and food with my cycle. This isn’t “woo woo” this is how our body was created and instead of working against it like society tells us to or suppress what is going we are going to use it as our super power to enhance every area our life.
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** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **
Daily Routine - Day in the Life of a Work from Home Mom - Mompreneur
6 Ways to Boost Your Energy in the Afternoon - Do You Struggle with Energy in the Afternoon! Quick Tips for More Energy!
[Girl Chat] Overwhelm, Ditch Social Media, Swim Suits, Extensions, My Workouts, and more!
Simple & Delicious Meal Ideas for Each Phase of Your Cycle - Quick Meal Ideas for Healthy Hormones
How to Plan & Organize Your Week! BONUS - Productive Sunday Reset!
Freedom from the Scale [4 months of not weighing in], Dry Winter Skin Hack, I’m Upgrading My Life - Starting with Extensions, and more random convo!
[B- Parenting] Let Go of Being the Perfect Parent | If You Feel Like Motherhood is NOT What You Thought it Would Be... Guest Kelly Hutchinson
Your Cycle & Intimacy - Happy VDay!
4 Daily Habits for Healthy Hormones
Are You Night Time Snacker? Does Eating Past 6pm Cause Weight Gain? 2 Tips for Evening Eating!
Emotional Eating - Why, What, and How for Emotional Eaters!
Nutrition & Your Cycle - 5 Step Meal Planning & Prep Process that is Easy for Busy Moms
Using Your Cycle as a Blueprint to Lose Weight!
[GIRL CHAT] Afraid to Make a Change or Do Something Different? How to Navigate New Things!
Declutter Your Home, Spend Less Time Cleaning, and Create a Reset Routine | Guest Lisa Lizotte
Q&A -Covid Hair Loss, Emotional Eating, What I Eat at a Restaurant, Still a Beachbody Coach?, and more!
How to Beat the Winter Blues and Be Happier! Have fun and be happier even with the cold, dreary weather!
My 2023 Fitness & Nutrition Plan - Workout for More Energy, Feeling Good, & Mental Health - Nutrition Strategy
Favorite Things of 2022 (you LOVE these!) What I am excited about for 2023!
4 Health Habits for Weight Loss! These 2022 trends are legit enough to keep doing to lose weight and keep it off in 2023!
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