Guided meditation: Creating a regenerative state

Welcome to this meditation guided by Ava to gently ground your energy, relax your body and deepen your connection with what your system truly needs.

 

This practice invites you to create space for restoration and balance, nurturing your capacity for self-awareness and renewal.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool