12 Hours of Soothing Brown Noise

Click here for more: https://sleep.whitenoiseplaylist.com/snooze 12 hours of soothing brown noise for deep sleep. Please follow/subscribe! Perfect for adults, kids, or babies to sleep through the night. Brown noise is a type of noise that has equal energy per octave, as opposed to white noise which has equal energy per frequency. Brown noise has been shown to be effective for improving sleep because it contains a balance of low and high frequencies, which can help to mask and reduce distractions from environmental noise.

Additionally, brown noise has been found to have a calming effect on the brain, which can help to relax the listener and promote sleep. Some studies have even suggested that brown noise can improve sleep quality and increase the amount of deep sleep that a person gets. Overall, brown noise is a good option for those who have trouble falling or staying asleep due to noise or other distractions, as it can help to create a more soothing and restful sleep environment.

Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our brown noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.

Sweet dreams!

DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.