Am I Crazy? By Master Zi and Vindesh

This week Zi and Vindesh focus on mental health awareness.  Zi mentions that anxiety is meant to serve a purpose, but when we operate on anxiety a majority of the time, it becomes detrimental to our brain health.  Vindesh asks Zi for solutions and exercises that help mark the level of anxiety and reduce the physical symptoms.  Zi mentions that sitting is the new cigarettes and why movement is so important for overall health.