Episode 382 - MM Tip 140: Body Scan Relaxation

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.

 

As you focus on each area, notice any tension, discomfort, or sensations, and gently release them with each breath. This practice not only fosters a profound sense of relaxation but also helps you connect with and understand your body more intimately. Join us as we explore how the body scan relaxation technique can enhance your mindfulness journey, providing a peaceful way to unwind and tune into your physical and mental well-being.

 

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

 

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

 

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