Keep Going: How do you get out of a rut?

Bryan Eisenberg was working at a job he didn't like and ballooned up to 270 pounds. He realized something needed to change so he changed everything: his job, his lifestyle, and his habits. In this episode, we talk to Bryan about how to make important decisions and how to escape the ruts we end up in when we keep grinding away at the same things.

Our theme music is by Policy AKA Mark Buchwald. (https://freemusicarchive.org/music/policy/)

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