It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!
TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158
Book: Unfuck Yourself
Book: Grit
Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN
Ep. 292: VBAC Water Birth with Jess Jaruczyk
Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT
Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN
Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov
Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN
Ep. 287: Choosing an Egg Donor with Laura Watson
Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles
Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI
Ep. 284: Understanding Egg Quality with Ashe Milkovic
Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein
Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley
Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd
Ep. 280: What Do Nurses REALLY Think About Birth Plans? with Nurse Sydney
Ep. 279: Postpartum Care Reimagined: The Village Postnatal Retreat Center with Jen Darwin, L&D RN, Doula
Ep. 278: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI
Ep. 277: HBA3 C Birth Story with Racquel Hernandez
Ep. 276: Surviving Amniotic Fluid Embolism with Kayleigh Summers, LCSW
Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle
Ep. 274: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN
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