Your phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week.
PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
6 Tools for Protecting Your Brain as you Age | BrainTools #16
6 Tools to Get Back Your Focus | BrainTools #15
How do you boost your attention right now with Neuroscience? | BrainTools #14
6 Tools for Relationships Right Now | BrainTools #13
Remote Relationships, Communication and Neuroscience | BrainTools #12
6 Tools for Dating Apps | BrainTools #11
Love, Tinder and Neuroscience | BrainTools #10
6 Tools for Breaking Bad Habits | BrainTools #9
6 BrainTools for Making Habits Stick | BrainTools #7
Form Habits that Stick with Neuroscience | BrainTools #6
6 Tools for Overcoming Fear | BrainTools #5
Mastering Fear with Neuroscience | BrainTools #4
6 Tools for Enhanced Wellbeing | BrainTools #3
Destress your Wellbeing with Neuroscience | BrainTools #2
6 Tools for Deep Sleep | BrainTools #1
Sleep deep with Neuroscience | BrainTools #0
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب