S 3 Ep 12 – Sleep and Mental Health with Dr Michael Grandner
Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona (UA), Director of the Behavioural Sleep Medicine Clinic at the Banner-University Medical Centre, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioural Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioural Sleep Medicine by the Board of Behavioural Sleep Medicine.
Having published over 150 articles and chapters on issues relating to sleep and health, Michael’s work has been cited over 2500 times. His research focuses on how sleep and sleep-related behaviours are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health and longevity.
Check out some of Michael’s papers at the following links:
‘Employment insecurity and sleep disturbance: Evidence from 31 European countries’
‘Mental health in elite athletes: International Olympic Committee consensus statement (2019)’
Follow Michael on Twitter @michaelgrandner or go to http://www.michaelgrandner.com/about.html
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
Combat Sports Series: Episode 2 w Chris Kirk & Dr Carl Langham Evans, training load in MMA athletes
Combat Sports Series Episode 1 w Dr Israel Halperin augmented feedback to fighters
Special Series on Sleep Disorders and Problems: Episode 3 Remote Polysomnography Technology with Dr Amy Bender
Sleep4Performance Seminar, Session 4 Speaker line up and overview of talks
Sleep4Performance Seminar, Session 3 Speaker line up and overview of talks
Sleep4Performance Seminar, Session 1 Speaker line up and overview of talks
Special Series on Sleep Disorders and Problems: Episode 2 wearables and technology with Dr Michael Grandner
Special Series on Sleep Disorders and Problem: Episode1 with Sleep Technologist and Educator Mr. Brendan Duffy
Season 6, Episode 11 with Ronan Doherty on sleep and nutrition interactions for athletes.
Listener question 1 : How do I get sleep after working the night shift?
Season 6, Episode 10 with Dr Spencer Roberts; Sleep Extension and Performance in Athletes
Season 6, Episode 9 with Kendal Yonomoto, Golf Coach, Athlete and Entrepreneur
Season 6, Episode 8 with Pat Byrne "Inconvenient Sleep: Why Teams Win and Lose"
Season 6, Episode 7 with Nicholas Buc; Composer, Conductor and Arranger
Season 6, Episode 6 with Dr Brandon Marcello Advisor to Elite Athletes and the Military
Season 6, Episode 5 with Dr Ross DiCorleto on Occupational/Industrial Hygiene in the Workplace
Season 6, Episode 5: Special Episode with Jason van Schie from the Psych Health and Safety Podcast
Season 6, Episode 4 with Ultra Endurance Athlete Shane Finn
Season 6, Episode 3 with Danny Lennon on Scientific Evidence, Nutrition and Dietetics
Season 6, Episode 2 with Ben Hutchinson on Safety Science and Systems
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